Where you focus is where your life is.
If in the past, your life is there. You can’t change the past, so you’re likely in a rut.
If in the future, your life is there. You have no control over time (the future), so you could be creating anxiety-inducing scenarios for yourself.
If you truly want to become your highest and best self, you have to stay present and stay in the present…that’s really all the time you’ve got.
Chaplain Michele is on YouTube.